Effective Treatments for Social Anxiety |

Socializing should be

fun!!

Over 7% of adults struggle with Social Anxiety.

You can join the other 93%!

We’re here to help you navigate these feelings and empower you to reclaim your voice and calm in social situations.

At Thriving Spirit Counseling, we have personal experience understanding how overwhelming social anxiety can feel. Whether it’s the fear of judgment, the pressure of social expectations, or the dread of being in public spaces, social anxiety can deeply affect your confidence and well-being.

Our approach to social anxiety therapy is holistic and tailored to your unique needs. We integrate psychodynamic, somatic, and solution-focused methods to support you in understanding the root causes of your anxiety and help you develope practical tools to manage your feelings of overwhelm.

SCHEDULE A FREE 15-MINUTE CONSULTATION

3 ways we can help Social Anxiety

Understanding

Discover the roots of your anxiety.

We believe that by understanding the past and the subconscious patterns that shape your behavior, you can begin to break free from unhelpful cycles. Together, we’ll create a safe space for you to examine past experiences, which can help you move through anxiety triggers with more clarity and confidence.

Somatics

Connecting mind and body.

We also utilize somatic approaches, recognizing that social anxiety is in the body as much as the mind. These techniques help you reconnect with your body and release physical tension. This process grounds you in the present moment, reducing symptoms of anxiety and helping you feel more at ease in social situations.

Strategies

Solutions for day-to-day living.

Through solution-focused therapy and cognitive behavioral therapy, we’ll work together to create strategies that can help you manage anxiety on a day-to-day basis. You’ll learn coping mechanisms that you can apply in real-time. The goal is to help you reduce feelings of overwhelm and regain a sense of control.

Polyvagal Theory: 3 Nervous System States

Social anxiety often arises from a sense of threat, and our work together will focus on helping you build a stronger sense of safety and connection. Polyvagal Theory focuses on the physiology of that sense of danger, and how we can utilize Polyvagal Exercises to engage our body’s natural calming mechanism. As you feel more secure, you’ll begin to approach social situations with more ease.

Ventral Vagal

Safe. Social. Engaged

Vagus nerve is active and functioning well. You feel calm, centered, and seek out social connection. Your heart beats slower, your breath is slower, and you have reduced stress hormones.

Sympathetic

Fight/Flight. Anxious. Frantic

Sympathetic nervous system has been activated. You feel anxious, irritable, and probably worrying a lot. Your heart is beating faster, you are breathing shallower, you have trouble focusing and you may have digestive issues.

Dorsal Vagal

Numb. Shut Down. Depressed

Dorsal vagal is in shutdown. You want to be alone, lack motivation, and withdrawn. You struggle with fatigue, difficulty thinking, and you have great difficulty functioning.

What to expect in therapy for Social Anxiety.

Getting Started

Contact us for a FREE 15-minute phone consultation to discuss the challenges you are having and so we can match you with a therapist.

Doing the Therapy

You can expect a warm, compassionate, and supportive environment.
Your therapist will meet you where you are, guide you toward healing and growth at your own pace.
Together with your therapist we will create a plan that fits your needs, helping you build self-awareness, emotional resilience, and practical strategies.
As you move forward, you’ll not only learn how to manage social anxiety but also how to thrive in social situations, feel more connected to others, and discover a new sense of freedom in your life.If social anxiety is holding you back, know that you don’t have to face it alone. At Thriving Spirit Counseling, we’re here to help you heal, grow, and thrive in every social space you enter. Reach out to us today, and let’s start this journey together.
Most people start to see noticeable results in 2-4 months of sessions.

After the Therapy

You may still have challenges with feeling anxious, but you will know how to work with the feelings, calm your system, and then you can enjoy your social interactions.

SCHEDULE A FREE 15-MINUTE CONSULTATION