Therapist in Ventura, Santa Barbara, California — Autism | ADHD | Neurodivergent Parenting | Social Anxiety | Grief | Trauma | Thriving Spirit Counseling | Holistic Therapist | ADHD, Autism, Neurodivergent, Social Anxiety, Grief

Life does not have to be a constant struggle.

You can have

Peace.

ANXIETY | DEPRESSION | SOCIAL ANXIETY | AUTISM | ADHD

PARENTING NEURODIVERGENCE | LIFE TRANSITIONS | TRAUMA

We are here to help you become the change agent of your life experience.

Counseling is more than sharing feelings, it is a collaborative exploration and solution-finding that empowers the client to learn how to manage life stressors. Our counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented with plenty of space for processing emotions. We will work together to facilitate positive change in your life and relationships. We use a holistic approach, knowing that people learn and grow in different ways. We start with Solution-Focused Counseling to help you get your bearings with any current life stressors, then we work on healing areas that are causing challenges.

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Anxiety & Depression

Are you feeling overwhelmed, exhausted, or unable to find relief from constant worry? Do you struggle with feelings of sadness, hopelessness, or a lack of motivation that impact your daily life? Anxiety and depression therapy support starts with understanding your unique symptoms and experiences. Through personalized strategies and a collaborative approach, we can help alleviate your symptoms.

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Neurodivergent-Affirming

Are you an ND-individual struggling to navigate this non-inclusive world? Perhaps a late-diagnosed adult who is realizing the emotional impact lack of diagnosis has had? Therapy can provide insight, understanding, emotional processing, and practical solutions so you can embrace and thrive as the amazing person you are!

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Life Transitions

Do you find yourself struggling with a major change in your life? Perhaps you have recently graduated from college, are going through a divorce, or switching careers in mid-life? Change can be difficult, but having support can make it eaiser. We are here to help you navigate your transition with as much ease as possible.

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Social Anxiety

Do you avoid social situations because you feel scared about what people think about you? Do you wish you had more friends, but struggle to connect because conversations are too difficult? Social anxiety can be improved through cognitive behavioral therapy and mindfulness strategies. Through weekly shifts, you can have the social life you want.

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Neurodivergent
Parent Support

Are you the parent of a child who is neurodivergent? Are you struggling with parenting choices, getting support, and navigating the special education system? These one-on-one or 2-parent sessions are an opportunity to gain knowledge and resources from a parent who has been there.

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Grief Support

Are you struggling with a recent loss that is making it difficult to function? Grief can be confusing, challenging, and make it very difficult to function in everyday life. Whether it is a family member. friend, relationship, pet, job, or some other loss, grief can make daily living a challenge. We are here to help you work through it so you can get past it.

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Insurances We Accept

We also accept private pay clients and are happy to provide you with a Superbill that you can use to get reimbursed by your insurance.