Are you ready for a

change?

Holistic psychotherapy for adults, teens, and couples to help cultivate greater peace, understanding, and authentic living.

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HOLISTIC PSYCHOTHERAPY

NEURODIVERGENT-AFFIRMING | LBGTQIA+ | COMPLEX TRAUMA
EATING DISORDERS | LIFE TRANSITION | NEURODIVERGENT PARENTING

We are here to help you become the change agent of your life.

POSITIVE CHANGE
Our counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented with plenty of space for processing emotions. We will work together to facilitate positive change in your life and relationships.

COLLABORATIVE
Counseling is more than sharing feelings, it is a collaborative exploration and solution-finding that empowers the client to learn how to manage life stressors.

HOLISTIC
We use a holistic approach, knowing that people learn and grow in different ways. We start with Solution-Focused Counseling to help you get your bearings with any current life stressors, then we work on healing areas that are causing challenges.

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Our Specialties

Neurodivergent-Affirming

Are you an ND-individual struggling to navigate this non-inclusive world? Perhaps a late-diagnosed adult who is realizing the emotional impact lack of diagnosis has had? Therapy can provide insight, understanding, emotional processing, and practical solutions so you can embrace and thrive as the amazing person you are!

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LGBTQIA+

Are you looking for a supportive space to explore your identity as an LGBTQIA+ individual? Therapy can offer a compassionate, affirming environment to navigate relationship challenges, family dynamics, or trauma. With a therapist who honors and celebrates your authentic self, you can work toward healing, self-discovery, and fulfilling connections.

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Eating Disorders

Do you struggle with your relationship to food? Are you concerned about maintaining progress you have made? With our personalized approach, we help clients build healthier relationships with food, address underlying emotional challenges, and develop effective coping strategies.

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Life Transitions

Do you find yourself struggling with a major change in your life? Perhaps you have recently graduated from college, are going through a divorce, or switching careers in mid-life? Change can be difficult, but having support can make it eaiser. We are here to help you navigate your transition with as much ease as possible.

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Neurodivergent Parent Support

Are you struggling with parenting choices, getting support, and navigating the special education system? Our clinicians have lived experience navigating this sphere. One-on-one or 2-parent sessions are an opportunity to gain knowledge and resources from a parent who has been there.

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Complex Trauma

Are you struggling with emotional regulation, anxiety, difficulty trusting others, or low self-esteem? Do you have a history of repeated traumatic events or chronic stressors? You may be struggling with Complex Trauma. We are here to help you resolve triggers, regain calm, and reclaim a sense of well-being in your life.

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Modalities We Use

Cognitive Behavioral Therapy (CBT)
Depth Psychology
Dialectical Behavioral Therapy (DBT)
Holistic Psychotherapy
Mindfulness
Psychodynamic Therapy
Solution Focused Brief Therapy
Spiritual Psychology
Trauma-informed Therapy

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