H O L I S T I C P S Y C H O T H E R A P Y F O R G R I E F & L O S S
“Where there is deep grief, there was great love." -- Anonymous
TEENS 12+ and ADULTS
LOSS OF A LOVED ONE
LOSS OF A JOB OR CAREER
Grief changes everything
Loss can feel disorienting.
Like something fundamental has shifted, and nothing fits the same way anymore.
You may be carrying sadness, numbness, anger, or even moments of guilt or confusion.
Some days might feel heavy and slow. Others might feel strangely normal — and then the grief returns again.
You might be wondering:
- Why does this still hurt so much?
- Why does it come in waves?
- Will I ever feel like myself again?
Is this what your grief feels like?
- A deep sense of sadness, emptiness, or longing
- A lot of emotions: sadness, anger, numbness, relief
- Memories bring up intense waves of emotion
- You feel disconnected from others or misunderstood
- You’re struggling to adjust to life after a loss
- You feel pressure to “move on” but don’t feel ready
And there is no “right way” or timeline for how it should look.
What Grief Really Is
Grief is not something to fix, it’s something to move through.
It’s a natural response to losing someone or something meaningful: a person, a relationship, a role, a version of your life, or even a sense of who you were.
It can affect every part of you emotionally, physically, and mentally.
And while it can feel overwhelming, grief is also a reflection of connection, love, and meaning.
How Support Can Help Grief
You don’t have to carry this alone. Together we can:
- Make Space for Your Grief
- Understand the Emotional Waves
- Process What Feels Unfinished
- Stay Connected Without Feeling Stuck:
- Rebuild Your Sense of Grounding
A Different Approach to Grief
There’s a lot of pressure in our culture to “move on” or “find closure.” But grief doesn’t work that way. Instead of trying to rush or silence it, our work focuses on:
- Allowing grief to unfold naturally
- Making room for all emotions — even the difficult or conflicting ones
- Supporting you in integrating the loss into your life, rather than erasing it
It means learning how to carry the loss in a way that feels more manageable.
You Don’t Have to Go Through This Alone.
If you’re navigating loss, having support can make a meaningful difference.
Thriving Spirit Counseling
admin@thrivingspirit.net
P: 805-669-6106 | F: 805-710-8882
THERAPY SERVICES
ADHD Therapist
Anxiety Therapy
Autism Therapist
Complex Trauma
Eating Disorders
Grief Therapy
Life Transitions
Midlife Transitions
Neurodivergent-Affirming
Parenting Neurodivergent Kids
Neuro Emotional Technique
Parenting Kids with Autism
Parenting Neurodivergent Kids
Safe & Sound Protocol
Social Anxiety
INSURANCES WE ACCEPT
Aetna
CalOptima
CenCal
Gold Coast
Medi-Cal
Optum
United Healthcare