Neuro Emotional Technique (NET)

Clear emotional blocks. Restore balance. Heal from the inside out.

Many of us have experienced stress or trauma that, even years later, still affects how we feel or react. Sometimes we know exactly where it came from. Other times, we’re not even aware that a past emotional experience is still playing a role in our current challenges.

Neuro Emotional Technique (NET) is a gentle, mind-body therapy that helps release unresolved stress and emotional patterns stored in the body. It works with your body’s natural intelligence to identify where emotional memory is being held—and helps you let it go so healing can happen.

Many of us have experienced stress or trauma that, even years later, still affects how we feel or react. Sometimes we know exactly where it came from. Other times, we’re not even aware that a past emotional experience is still playing a role in our current challenges.

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What is NET?

NET is based on the idea that unresolved emotional stress can become trapped in the body and impact physical and emotional well-being.

These emotional blocks can stem from:

Childhood experiences
Traumatic events
Long-term stress or overwhelm
Loss, grief, or relationship challenges
Situations that felt unsafe, shaming, or emotionally intense

Your nervous system is designed to help you survive. But when something overwhelming happens and isn’t fully processed, the emotional “charge” can get stuck. Even years later, this charge can be triggered—causing anxiety, physical symptoms, or emotional overreactions that don’t seem to match the moment.

NET helps release that charge, so you can respond to life from a place of calm and clarity—not old emotional pain.

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How does NET work?

NET combines elements of:

Applied kinesiology (muscle testing) to identify where emotional stress is stored
Chinese medicine principles (meridian points) to access energetic pathways in the body
Cognitive reframing to bring insight and awareness to the emotional pattern
Mind-body integration to help the nervous system process and release unresolved emotion

You don’t need to re-live your trauma or tell the whole story for NET to be effective. It’s about working with your body, not just your thoughts, to bring relief. You can read research on NET at One Research Foundation.

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What Can NET Help With?

NET is a powerful tool for clearing emotional stress related to:

Anxiety or chronic worry
Sadness, grief, or emotional numbness
Feeling stuck in old patterns or self-sabotage
Unexplained physical symptoms or chronic tension
Low self-esteem or a harsh inner critic
Difficulty moving on from past experiences
Emotional reactivity that feels out of proportion
Feeling “off” without a clear reason

Many clients describe NET as the missing piece—especially when talk therapy alone hasn’t fully resolved the issue.

What Does a Session Look Like?

NET sessions are gentle, respectful, and tailored to your needs. In a session, we:

Identify an emotional or physical issue you want to explore
Use muscle testing to uncover any stored emotional stress connected to the issue
Gently guide your body through a release process using acupressure points
Support emotional integration and calm using grounding techniques
Leave you feeling lighter, clearer, and more in tune with your body

NET is safe, non-invasive, and doesn’t require you to disclose painful memories in detail. It simply helps your body process what it’s ready to release.