The following apps provide free sources to help you manage symptoms of anxiety and panic attacks. Each app has integrated mindfulness, cognitive strategies, and exercises to help shift thoughts and reduce anxious feelings.

A Day of Hope, Healing & Community Connection

If you’re in immediate danger or facing a life-threatening emergency, call 911 or go to the nearest emergency room. If the situation is not urgent, you can contact the mental health crisis and warm lines listed below for support.

People with autism, ADHD, auditory processing disorder, or a history of trauma often struggle with hypersensitivity to sound, known as hyperacusis, as well as difficulties understanding speech in noisy environments due to auditory figure-ground issues.

When it comes to social and communication challenges, most people assume a person has autism. When the DSM-V was released in 2013, they created a new diagnosis called Social Pragmatic Communication Disorder (SPCD).