The following apps provide free sources to help you manage symptoms of anxiety and panic attacks. Each app has integrated mindfulness, cognitive strategies, and exercises to help shift thoughts and reduce anxious feelings.

If you’re in immediate danger or facing a life-threatening emergency, call 911 or go to the nearest emergency room. If the situation is not urgent, you can contact the mental health crisis and warm lines listed below for support.

If you are experiencing a crisis, go to your local ER, or call 911. If your crisis is not life-threatening, you can reach to the following mental health support crisis and warm lines.

If you are experiencing a crisis, go to your local ER, or call 911. If your crisis is not life-threatening, you can reach to the following mental health support crisis and warm lines.