1. Anxiety Free: iCan Hypnosis is a self-hypnosis app developed by hypnotherapist Donald MacKinnon. It helps users reduce anxiety by guiding them through relaxation techniques and subconscious reprogramming exercises designed to promote calm thinking patterns.
  2. Breathe2Relax was developed by the National Center for Telehealth & Technology. It focuses on diaphragmatic breathing techniques to reduce stress, stabilize mood, and control the body’s fight-or-flight response.
  3. Calm is a leading mindfulness and meditation app designed to help users reduce stress, improve sleep, and build healthier mental habits. It offers a wide range of features, including guided meditations, breathing exercises, relaxing music, and popular “Sleep Stories” that promote better rest. With daily programs and sessions that range from just a few minutes to longer courses, Calm makes it easy for both beginners and experienced users to incorporate mindfulness into their daily routine and support overall emotional well-being.
  4. DARE: Panic & Anxiety Relief is an evidence-based anxiety relief app designed to help users manage and overcome panic attacks, intrusive thoughts, and chronic stress. Inspired by the DARE method, it offers guided audio sessions, meditations, and practical tools that teach users how to respond to anxiety in real time rather than avoid it. 
  5. Headspace is a leading mental wellness app that helps users reduce stress, improve sleep, and build healthier habits through guided meditation and mindfulness techniques. The app offers a library of over 1,000 expert-led sessions, including breathing exercises, sleep sounds, and structured programs for anxiety, focus, and emotional well-being. 
  6. Insight Timer is a popular free meditation and mindfulness app designed to help users reduce anxiety, improve sleep, and build a consistent wellness routine. It features one of the largest libraries of guided meditations, music tracks, and talks from mindfulness experts, along with a customizable meditation timer for self-guided practice. 
  7. MyLife Meditation is a personalized mindfulness app designed to help users reduce stress, improve emotional awareness, and build healthier mental habits. The app begins with a quick emotional check-in and then recommends guided meditations, breathing exercises, and mindfulness activities tailored to how you’re feeling in the moment. With hundreds of sessions focused on anxiety, sleep, focus, and overall well-being, MyLife makes it easy to develop a daily meditation routine and better manage emotions through simple, science-based practices.
  8. Rootd is a highly rated mental health app designed to help users manage anxiety and panic attacks in real time. Built using evidence-based techniques like cognitive behavioral therapy (CBT), it features a “panic button” for immediate support, along with guided breathing exercises, journaling tools, and educational lessons to better understand anxiety. The app also includes visualization exercises, sleep aids, and progress tracking, making it a well-rounded tool for both instant relief and long-term anxiety management.
  9. Sanvello is a popular anxiety and stress management app often used alongside therapy. It combines cognitive behavioral therapy (CBT) techniques, guided breathing exercises, and mood tracking to help users identify and replace negative thought patterns. Personalized features, including voice tools, enhance the experience.
  10. Self-Help Anxiety Management is designed for teens and adults looking to better understand and manage anxiety. It focuses on mindfulness, self-awareness, and tracking anxious thoughts, while offering practical exercises and private reflection tools.